Weigh In record (no journal entry) for 04 October 2021
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58.9 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1086 kcal
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Fat: 34.21g | Prot: 86.45g | Carbs: 106.77g.
Breakfast: Loncoleche Leche Chocolate Slim, Notco Not Milk Low Fat, Palta Hass, Clara de Huevo, Sanissimo Salmas , Panaché de Verduras. Lunch: Notco Not Milk Low Fat. Dinner: Great Value Salsa de Chocolate sin Azúcar , Loncoleche Leche Chocolate Slim, Puré de Zapallo, Camote, Brócoli, Pechuga de Pollo a la Plancha. Snacks/Other: Palta Hass, Gourmet Crema de Espárragos Sólo para uno, Sanissimo Salmas , Clara de Huevo, San Jose Sardinas en Aceite, Cuscús (Cocidos). more...
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Losing 0.5 kg a Week
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mdlrojasc's Weight History
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