Weigh In record (no journal entry) for 04 October 2021
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62.7 kg
Lost so far: 8.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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548 kcal
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Fat: 24.87g | Prot: 33.26g | Carbs: 47.08g.
Breakfast: Pão Caseiro, Sadia Mortadela Defumada. Lunch: Cenouras, Bisteca de Porco Grelhada, Pudim de Leite Condensado. more...
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Losing 0.4 kg a Week
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