Weigh In record (no journal entry) for 04 October 2021
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66 kg
Lost so far: 0.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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843 kcal
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Fat: 58.75g | Prot: 57.70g | Carbs: 22.75g.
Breakfast: Leão Chá Verde, Ovo Cozido. Lunch: Couve Manteiga Refogada, Azeite de Oliva Extra-Virgem, Bisteca de Porco Grelhada, Subway Tomate, Rúcula, Alface de Folha Verde. Snacks/Other: Kiwi, Morangos, Farinha sem Glúten, Tempero Edu Guedes, Curry, Farinha de Linhaça Dourada, Azeite de Oliva Extra-Virgem, Pimenta Preta, Páprica, Peito de Frango, Farinha sem Glúten, Tempero Edu Guedes, Curry, Farinha de Linhaça Dourada, Azeite de Oliva Extra-Virgem, Pimenta Preta, Páprica, Peito de Frango. more...
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Losing 5.6 kg a Week
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D@ny Anastacio's Weight History
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