Weigh In record (no journal entry) for 04 October 2021
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112.9 kg
Lost so far: 4.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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3003 kcal
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Fat: 137.12g | Prot: 87.94g | Carbs: 325.71g.
Lunch: Bal, Mısır Ekmeği (Ev Tarifi), Süt. Dinner: Ev Yapımı Yoğurt, Biber Dolması. Snacks/Other: Şekerpare, Ceviz, Kızılay Vişneli Soda , Üzüm, Şekersiz Türk Kahvesi. more...
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Losing 0.1 kg a Week
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salihkul74's Weight History
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