Weigh In record (no journal entry) for 04 October 2021
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77.5 kg
Lost so far: 1.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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879 kcal
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Fat: 47.96g | Prot: 30.87g | Carbs: 87.89g.
Breakfast: Yeşil Çay, Salatalık (Soyulmuş), Zeytinler (Küçük-Ekstra Büyük), Maydanoz, Domatesler, Kaşarlı Tost. Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Eti Popkek, Nescafe Sütlü Köpüklü, Kinder Chocolate. more...
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Losing 0.1 kg a Week
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busra gurel's Weight History
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