Weigh In record (no journal entry) for 04 October 2021
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114.3 kg
Lost so far: 5.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1744 kcal
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Fat: 42.80g | Prot: 132.96g | Carbs: 213.58g.
Breakfast: Nutribom Mingau de Multicereais, Italac Leite Integral, Espartanos Muscle Pump Pre Workout, Profit BCAA 1G, Bodybuilders 100% Creatine, Lauton Nutrition Maca Peruana, Bodybuilders Iso Protein, Vitamina de Mamão. Lunch: Coca-Cola Coca-Cola Zero, Picolé, Lauton Nutrition Maca Peruana, Purê de Mandioquinha, Fricassê de Frango, Purê de Cenoura. Dinner: Sol Gelatina de Abacaxi, Peito de Frango, JT Itonaga Sopão, Lauton Nutrition Maca Peruana. Snacks/Other: Doce Vida Canudo de Doce de Leite, Banana Nanica, Nestlé Iogurte Grego Light, Bodybuilders Iso Protein, Italac Leite Integral. more...
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2831 kcal
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Exercise:
Treadmill - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 1.1 kg a Week
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Fernandocmargo's Weight History
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