Weigh In record (no journal entry) for 04 October 2021
|
79.9 kg
Lost so far: 7.8 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2021:
|
870 kcal
|
Fat: 44.31g | Prot: 23.94g | Carbs: 91.63g.
Dinner: Tahu Goreng, Bawang Bombay, Selada, Mentimun (Kupas), ABC Saus Sambal , Mayones Biasa, Telur Dadar, Sari Roti Roti Tawar (2), Roti, Garuda Dilan Chocolate Crunchy Caramel. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hartati03's Weight History
|