Weigh In record (no journal entry) for 04 October 2021
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92.5 kg
Lost so far: 2.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1128 kcal
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Fat: 39.81g | Prot: 76.49g | Carbs: 120.56g.
Breakfast: Curcuma, Limão, Ovo Cozido, Banana-da-Terra Madura Fervida. Lunch: Abacaxi, Cenouras Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne Moída Refogada, Feijão carioca Comil. Dinner: Abacaxi, Andorinha Azeite de Oliva Extra Virgem, Carne do Peito de Frango, Porto Alegre Queijo Minas Frescal, Clara de Ovo, Ovo. Snacks/Other: Melitta Café sem Açúcar , Tirolez Creme de Ricota Light, Marilan Magic Toast Integral. more...
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2705 kcal
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Exercise:
Resting - 16 hours and 40 minutes, Sleeping - 6 hours and 30 minutes, Hiking - 40 minutes, Elliptical - 10 minutes. more...
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Gaining 1.8 kg a Week
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Bbrunoro's Weight History
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