Weigh In record (no journal entry) for 04 October 2021
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90.6 kg
Lost so far: 0 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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658 kcal
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Fat: 34.65g | Prot: 51.49g | Carbs: 35.54g.
Breakfast: Nestlé Nutren Senior. Lunch: Ovo Cozido, Repolho-Roxo. Snacks/Other: Aurora Queijo Prato, Presunto Fatiado (Normal, Aprox. 11% de Gordura). more...
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Gaining 0.5 kg a Week
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Liz_Arruda's Weight History
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