Weigh In record (no journal entry) for 04 October 2021
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118.9 kg
Lost so far: 21.3 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1280 kcal
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Fat: 60.03g | Prot: 100.38g | Carbs: 103.68g.
Breakfast: Equate High Performance Protein Shake - Chocolate, Sara Lee Whole Grain Hearty & Delicious Bread, Avocados . Lunch: Great Value Light Greek Nonfat Yogurt Strawberry, Oscar Mayer Lunchables Turkey & American with Oreo Cookies, Kiwi Fruit. Dinner: Ole Extreme Wellness High Fiber Low Carb Tortillas, Marketside Organic Spinach & Spring Mix, Great Value 85/15 100% Pure Beef Burgers, Great Value 85/15 100% Pure Beef Burgers. Snacks/Other: Keebler Scooby Snacks, Kellogg's Nutri-Grain Cereal Bar - Blueberry (37g), BJ's Animal Crackers. more...
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Losing 0.6 kg a Week
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jestellia's Weight History
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