Weigh In record (no journal entry) for 04 October 2021
|
116 kg
Lost so far: 44 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2021:
|
845 kcal
|
Fat: 31.59g | Prot: 68.25g | Carbs: 66.62g.
Breakfast: Café com Açúcar, Ovo Cozido. Lunch: Ovo Frito, Arroz Parboilizado Cozido. Dinner: Growth Supplements Creatina, Growth Supplements Whey Protein Concentrado 80% Cookies & Cream. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ragner Maia's Weight History
|