Weigh In record (no journal entry) for 01 April 2014
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91.5 kg
Lost so far: 6.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2690 kcal
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Fat: 75.73g | Prot: 208.83g | Carbs: 294.71g.
Breakfast: REMA 1000 REMA 1000 Blåbær Syltetøy, Kellogg's All Bran Regular, Q ekstra lett melk, Cod Liver Fish Oil. Lunch: Fast Whey Protein powder - Vanilla, Golden Delicious Apples, Oranges , Tuna in Water (Canned), Extra Virgin Olive Oil. Dinner: Barilla Barilla Spaghetti Integrale #5, Gilde Karbonadedeig, Tomato Puree (Without Salt Added, Canned), Onions, Celery, Rapeseed Oil, Sugar, Stewed Tomatoes (Canned), Cooked Carrots. Snacks/Other: Fast Whey Protein powder - Vanilla, Bananas , Egg, Stekt I Smør, Fried Egg. more...
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3556 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Bicycling (very fast) - 28/kph - 13 minutes, Resting - 5 hours and 37 minutes, Sleeping - 7 hours, Desk Work - 9 hours, Walking (slow) - 3/kph - 1 hour. more...
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Gaining 0.5 kg a Week
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Fleksnes's Weight History
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