Weigh In record (no journal entry) for 04 October 2021
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48.8 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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979 kcal
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Fat: 33.54g | Prot: 20.73g | Carbs: 147.57g.
Breakfast: Lotte Милкис, Lotte Милкис. Lunch: Белый Хлеб, Сметана 15%, Теремок Пельмени. Dinner: Fix Price Матча Латте, Большевик Барни Шоколадная Начинка. more...
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Losing 4.2 kg a Week
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Radoss728's Weight History
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