CadityaK's Journal, 04 Oct 21

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Weigh In record (no journal entry) for 04 October 2021

67.5 kg Lost so far: 30.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2021:

941 kcal

Fat: 32.55g | Prot: 52.75g | Carbs: 113.44g. Dinner: Kanzler Sosis, Alfamart Daun Pepaya, Putih Telur Matang, Kerupuk Makanan Ringan, Tahu Bacem, Ayam Goreng, Pangsit Polos. Snacks/Other: Tape Singkong. more...

2132 kcal

Exercise: Running (jogging) - 8/kph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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CadityaK's Journal, 04 Oct 21

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CadityaK's Weight History