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alla_84
Journal
04 Oct 21
alla_84's Journal, 04 Oct 21
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Weigh In record (no journal entry) for 04 October 2021
52 kg
Lost so far:
9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 October 2021:
1413 kcal
Fat: 67.97g | Prot: 97.76g | Carbs: 107.75g.
Breakfast:
Огурец (без Кожуры), Пекинская Капуста, Квашеная Капуста, Смешанные Овощи (Замороженные).
Lunch:
Мир Орехов Ореховый Микс, Фруктоза, Красный Октябрь Какао Порошок.
Dinner:
Biotech USA Протеиновый Коктейль.
Snacks/Other:
Семга на Пару.
more...
1499 kcal
Exercise:
Растяжка - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
steady weight
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alla_84's Weight History
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