alla_84's Journal, 04 Oct 21

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Weigh In record (no journal entry) for 04 October 2021

52 kg Lost so far: 9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2021:

1413 kcal

Fat: 67.97g | Prot: 97.76g | Carbs: 107.75g. Breakfast: Огурец (без Кожуры), Пекинская Капуста, Квашеная Капуста, Смешанные Овощи (Замороженные). Lunch: Мир Орехов Ореховый Микс, Фруктоза, Красный Октябрь Какао Порошок. Dinner: Biotech USA Протеиновый Коктейль. Snacks/Other: Семга на Пару. more...

1499 kcal

Exercise: Растяжка - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

steady weight

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alla_84's Journal, 04 Oct 21

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