Weigh In record (no journal entry) for 04 October 2021
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86 kg
Lost so far: 31 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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953 kcal
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Fat: 36.65g | Prot: 80.17g | Carbs: 87.10g.
Breakfast: Hortifruti Mamão Formosa, Frimesa Queijo Mussarela, Farelo de Aveia, Ovo, Banana Prata. Lunch: Hershey's Chocolate 73% Cacau, Salada Crua, Salada de Agrião, Alface de Folha Verde, Abóbora Cabotia, Ovo Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Alface de Folha Verde, Mister Frango Filé de Peito de Frango, Caldo de Abóbora. Snacks/Other: Forno de Minas Pão de Queijo Tradicional. more...
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Losing 0.8 kg a Week
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daianeadelson.2018's Weight History
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