Weigh In record (no journal entry) for 04 October 2021
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137.2 kg
Lost so far: 16.8 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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957 kcal
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Fat: 35.92g | Prot: 118.22g | Carbs: 34.96g.
Lunch: Nestlé Requeijão Light, Nestlé Creme de Leite, Carne do Peito de Frango (Assado, Cozido). Dinner: Limão, DEUSA Farinha de Mandioca Biju, Abóbora Cabotia, Pernil Assado. more...
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Losing 0.9 kg a Week
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322azevedo's Weight History
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