Weigh In record (no journal entry) for 04 October 2021
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97.3 kg
Lost so far: 35.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1540 kcal
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Fat: 48.79g | Prot: 136.30g | Carbs: 139.43g.
Breakfast: Carne do Peito de Frango (Assado, Cozido), Amafil Goma de Tapioca, Ovo, Café. Lunch: Alface, Natural Life Aveia em Flocos Finos, Ovo, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Café com Leite Integral, Pipoca Branca (em Óleo), Mamão Formosa, Banana Nanica, Maçã, Banana Nanica. more...
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Losing 4.2 kg a Week
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Brenda Fanchiot's Weight History
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