Weigh In record (no journal entry) for 04 October 2021
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93.1 kg
Lost so far: 13.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1213 kcal
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Fat: 49.48g | Prot: 52.36g | Carbs: 135.74g.
Breakfast: Elovena Puuro, Maitokahvi. Lunch: Ruisleipä, Saarioinen Eväs Salami Pastasalaatti. Dinner: Valio Hyvä Suomalainen Arki Rae , Saarioinen Eväs Salami Pastasalaatti. Snacks/Other: Korpela Suussa Sulava Savusaunapalvi, Ruisleipä, Lidl Munkkirinkeli, Maitokahvi, Pirkka Kermajuusto 17%, Fazer Kaura ja Hapanjuuri. more...
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Gaining 0.2 kg a Week
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maikki49's Weight History
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