Weigh In record (no journal entry) for 04 October 2021
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63.3 kg
Lost so far: 16.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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786 kcal
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Fat: 27.24g | Prot: 24.42g | Carbs: 79.95g.
Breakfast: Агробизнес Хліб Заварний Слов'янський. Lunch: Жареное Яйцо без Жира, Махеевь Соус Сырный, Зеленый Листовой Салат, Розумний Вибір Крабовые Палочки. Snacks/Other: Pepsi Пепси Малина, Своя Линия Okey Bro Пиво Лимон. more...
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Losing 1.9 kg a Week
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yaroslava.sima.luk's Weight History
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