Weigh In record (no journal entry) for 04 October 2021
|
116.9 kg
Lost so far: 3.2 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2021:
|
2380 kcal
|
Fat: 138.49g | Prot: 115.73g | Carbs: 178.25g.
Breakfast: Leite Desnatado em Pó, Café com Açúcar, Ovo Cozido. Lunch: Leite (Leite Integral), Hortifruti Repolho Branco Cru, Repolho Verde Cozido, Costela Bovina Assada, Tirol Nata (25g), Espaguete sem Carne com Molho de Tomate, Olho Linguiça Blumenau. Dinner: Parmalat Leite Semi Desnatado Zymil, Nestlé Bono, Hemmer Maionese Premium, Ovo Mexido, Olho Linguiça Blumenau, Wickbold Pão de Fermentação Natural Integral. Snacks/Other: Hortifruti Água de Coco, Artrogen Duo, Divine Chocolate 70% Cacau, Brasil Frutt Castanha de Caju Torrada e Salgada , Jandira Castanha do Pará. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
douglasrbq's Weight History
|