First day (24 hr period) of 100% juicing. Also swam 2 miles last night. It will be interesting to see where I'm at on Friday. I doubt it be as drastic as today's weigh in.
|
92.4 kg
Lost so far: 6.4 kg.
Still to go: 6.3 kg.
Diet followed: 100%.
|
|
1681 kcal
|
Fat: 16.14g | Prot: 23.11g | Carbs: 335.53g.
Breakfast: Green Energy Blast, Bananas. Lunch: CALi juice Celery-Apple-Lemon. Dinner: CALi juice Celery-Apple-Lemon. Snacks/Other: Trader Joe's Organic Virgin Coconut Oil, Navels Oranges, Pineapple, Bananas, Bananas, Green Energy Blast, Pineapple, Navels Oranges, Bananas. more...
|
|
3781 kcal
|
Exercise:
Bicycling (very fast) - 28/kph - 30 minutes, Weight Training (moderate) - 20 minutes, Walking (exercise) - 5.5/kph - 37 minutes, Standing - 2 hours, Desk Work - 4 hours and 23 minutes, Driving - 2 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Sleeping - 8 hours and 30 minutes, Resting - 4 hours and 10 minutes. more...
|
Losing 13.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sampoblado's Weight History
|