Weigh In record (no journal entry) for 04 October 2021
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58 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1126 kcal
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Fat: 49.13g | Prot: 64.71g | Carbs: 104.13g.
Breakfast: Apel, AMH Jahe Merah. Lunch: Tahu Goreng, Paha Ayam, Daun Bawang, Shirataki Mie Kering, Kanzler Sosis Bockwurst, Telur Rebus, Tahu Kukus. Snacks/Other: SuperIndo Kerupuk Koin Pedas, Alfamart Kerupuk Kulit Kerbau, Roma Sandwich Peanut Butter, Indomart Kripik Singkong Pedas, BonCabe Makaroni Krispi Level 15, Keripik Pisang. more...
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steady weight
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