Weigh In record (no journal entry) for 04 October 2021
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89.7 kg
Lost so far: 13.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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918 kcal
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Fat: 53.27g | Prot: 74.42g | Carbs: 29.28g.
Breakfast: Maitokahvi, Pekoni (Paistettu Uunissa, Pannulla tai Paahdettu), Paistettu Kananmuna ilman Rasvaa. Lunch: Kurkku, Raejuusto (Vähärasvainen 2% Maitorasva), Porkkanat, Lihamureke (Naudanliha). Snacks/Other: HK Kalkkunaleike, Leipomo Rosten Siemennäkkileipä. more...
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Losing 0.4 kg a Week
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Kyykky-Pasanen's Weight History
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