Weigh In record (no journal entry) for 04 October 2021
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109.7 kg
Lost so far: 35.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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869 kcal
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Fat: 36.12g | Prot: 66.37g | Carbs: 71.51g.
Breakfast: Banana Nanica. Lunch: Frango Desfiado, Hellmann's Maionese, Ovo Cozido, Crepioca. Dinner: Abobrinha Refogada, Beterrabas Cozidas (de Beterrabas Frescas), Bacon (Curado, Frito, Cozido), Carioca Feijão Cozido. more...
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2711 kcal
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Exercise:
Sexual Activity - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...
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Gaining 2.1 kg a Week
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Julimar Henrique's Weight History
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