Weigh In record (no journal entry) for 04 October 2021
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56.8 kg
Lost so far: 0.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1210 kcal
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Fat: 47.79g | Prot: 112.45g | Carbs: 83.71g.
Breakfast: Itambé Leite Zero Lactose Desnatado Nolac, Hortifruti Laranja Bahia, Omelete ou Ovos Mexidos, Wickbold Pão 100% Integral Freekeh e Noz-Pecã. Lunch: Carne de Vaca Moída (80% Magra / 20% Gordura, Cozido, Grelhado), Tio João Arroz Integral Cozido, Abobrinha, Salada Verde Mista. Dinner: Sopa de Legumes, Filé de Frango Grelhado. Snacks/Other: Verde Campo Natural Whey, Pudim de Chia, Brasil Frutt Castanha do Pará Natural, Verde Campo Natural Whey, Atlhetica Best Whey Iso Abacaxi. more...
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Losing 2.1 kg a Week
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nilda_671's Weight History
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