Weigh In record (no journal entry) for 04 October 2021
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74.6 kg
Lost so far: 3.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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746 kcal
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Fat: 35.03g | Prot: 35.83g | Carbs: 74.32g.
Breakfast: Haşlanmış Yumurta, Beyaz Peynir, Zeytin, Çemen. Lunch: Elma Suyu, Elmalı Kurabiye. Dinner: Ev Yapımı Yoğurt, Etli Kuru Fasulye. more...
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Losing 0.0 kg a Week
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