Weigh In record (no journal entry) for 04 October 2021
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81.5 kg
Lost so far: 13 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1997 kcal
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Fat: 96.85g | Prot: 77.20g | Carbs: 206.91g.
Breakfast: Помидоры, Jaunpils Jāņu Siers, Latvijas Maiznieks Latvijas Graudu Maize Melnā Ar Sēklām, Кофе с Молоком. Lunch: Авокадо, Cesvaine Holandes Siers, Яйцо, Rimi Piens 2%, Dobele Auzu Pārslas . Dinner: Шампиньоны в Сметане, Огурец (без Кожуры), Картошка Вареная, Smiltene Biezpiena Torte. Snacks/Other: Яблоко Голден, Кофе с Молоком, Nestle Fitness Red Berries. more...
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Losing 0.7 kg a Week
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rozentaljka's Weight History
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