Weigh In record (no journal entry) for 04 October 2021
|
93 kg
Lost so far: 25.3 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2021:
|
1100 kcal
|
Fat: 64.32g | Prot: 37.49g | Carbs: 92.06g.
Breakfast: От Палыча Торт Киевский. Lunch: Свинина, SPAR Картофель по-Деревенски. more...
|
Gaining 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|