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😑
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54.8 kg
Lost so far: 7.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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979 kcal
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Fat: 38.15g | Prot: 61.83g | Carbs: 66.11g.
Breakfast: Café com Leite Integral, Tirol Leite Desnatado. Lunch: Tirol Leite Desnatado, Dai Alimentos Tapioca Sabor do Nordeste, Ovo, Patê de Atum, Vigor Queijo Ralado. Dinner: Patê de Atum, Ovo, Dai Alimentos Tapioca Sabor do Nordeste, Vigor Queijo Ralado, Tirol Leite Desnatado. more...
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1470 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 21 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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joelma_sousa's Weight History
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