Weigh In record (no journal entry) for 04 October 2021
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80.1 kg
Lost so far: 2.5 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1333 kcal
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Fat: 105.04g | Prot: 78.57g | Carbs: 19.55g.
Lunch: Hazelnuts Filberts, Unroasted Almonds, Tariş Elma Sirkesi, Extra Virgin Olive Oil, Migros Light Ton Balığı, Mixed Salad Greens. Dinner: Unroasted Almonds, Boiled Egg, Mis Lor. more...
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Losing 3.5 kg a Week
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berkaydeveci35.'s Weight History
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