Weigh In record (no journal entry) for 04 October 2021
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80.6 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1440 kcal
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Fat: 37.84g | Prot: 105.91g | Carbs: 187.24g.
Breakfast: Русское Море Икра Горбуши, Простоквашино Масло Сливочное 82%, Хлебный Дом Батон Нарезной, Веселый Молочник Сметана 15%, Творог 5%, Exponenta High-Pro Вишня-Ревень. Lunch: Арбуз, Веселый Молочник Сметана 15%, Горбуша Жареная, Мистраль Булгур Отварной. Dinner: Арбуз. more...
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2175 kcal
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Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Ластунский's Weight History
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