Weigh In record (no journal entry) for 04 October 2021
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48.5 kg
Lost so far: 5.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1129 kcal
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Fat: 43.47g | Prot: 64.85g | Carbs: 125.13g.
Dinner: 자몽, 한살림 녹두전, 한살림 녹두전, 족발, 아몬드, 양상추 샐러드, 가지무침, 조미김, 간장게장, 밥. more...
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steady weight
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