Weigh In record (no journal entry) for 04 October 2021
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82.7 kg
Lost so far: 13.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1443 kcal
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Fat: 46.52g | Prot: 102.07g | Carbs: 146.20g.
Breakfast: Birds Eye Cod Fish Fingers (4), Salmón, Mochi Red Bean, Bibigo Red Bean Porridge. Lunch: Morrisons Pineapple. more...
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Gaining 0.9 kg a Week
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