Weigh In record (no journal entry) for 04 October 2021
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53.6 kg
Lost so far: 20.6 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1955 kcal
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Fat: 72.61g | Prot: 55.32g | Carbs: 273.51g.
Breakfast: Şekersiz Çay, Yeşil Zeytin, Kaşarlı Tost. Dinner: Sütaş Mihaliç Peyniri, Beyaz Ekmek, Spagetti, Patlıcan Yemeği. Snacks/Other: Limonata, Indomie Köri Çeşnili Hazır Noodle , İncir, Carte D'or Selection Çikolata Karnavalı. more...
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Losing 0.6 kg a Week
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