Weigh In record (no journal entry) for 04 October 2021
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105.4 kg
Lost so far: 0 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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254 kcal
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Fat: 6.93g | Prot: 16.12g | Carbs: 36.26g.
Breakfast: АТБ Яблоко Ред Чиф. Lunch: Тилапии (Приготовленные, Сухое Тепло), Картофель (без Кожуры, с Солью, Вареный), Морской Окунь. Dinner: Арбузный Сок. Snacks/Other: Миндаль. more...
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Losing 2.1 kg a Week
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