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atlik
Journal
04 Oct 21
atlik's Journal, 04 Oct 21
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Weigh In record (no journal entry) for 04 October 2021
71 kg
Lost so far:
11 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 October 2021:
1368 kcal
Fat: 43.18g | Prot: 85.67g | Carbs: 153.88g.
Breakfast:
Изюм, МКС Сметана 15%, Молочная Легенда Творог 5%.
Lunch:
Филе Куриное Запечённое с Помидором и Сыром, Зимой и Летом Гавайская Смесь, Пятерочка Груша Сезонная .
Dinner:
Моя Цена Яйца Куриные.
Snacks/Other:
Королек, Fitnes Shock Батончик Шоколад-Фундук с Карамелью.
more...
1773 kcal
Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours and 50 minutes.
more...
Losing 1.1 kg a Week
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atlik's Weight History
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