I am trying to eat right and exercise every day. I have been listening to a hypnosis tape and I feel compelled to exercise. I do not know if it is the reason but I hate exercise and yet I do it every day. I have about 133 pounds to lose and am determined to do it as my blood pressure is high and also I have promised my grandchildren I would go to a water park with them on holidays and am too embarrassed to put on a bathing suit. I am also too embarrassed to go for a physical which is 3 years overdue. Thank you so much for letting me join you. I do not feel so alone.