star68irina's Journal, 04 Oct 21

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Weigh In record (no journal entry) for 04 October 2021

84.5 kg Lost so far: 6.2 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2021:

309 kcal

Fat: 15.00g | Prot: 18.29g | Carbs: 23.99g. Breakfast: Doppel Herz Омега-3, Nescafe Кофе 3 в 1 Классик, Творожная Запеканка с Манкой. Dinner: Чай, Жареное Яйцо. more...

2116 kcal

Exercise: Walking (slow) - 3/kph - 25 minutes, Washing Dishes - 7 minutes, Sleeping - 8 hours, Resting - 15 hours and 28 minutes. more...

Losing 0.1 kg a Week

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star68irina's Journal, 04 Oct 21

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star68irina's Weight History