Weigh In record (no journal entry) for 04 October 2021
|
74.2 kg
Lost so far: 6.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2021:
|
531 kcal
|
Fat: 21.80g | Prot: 5.88g | Carbs: 78.26g.
Breakfast: Orion Чокопай, Чай, Кофе с Молоком. Lunch: Orion Чокопай, Кофе (Растворимое). more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
minilektrina's Weight History
|