Weigh In record (no journal entry) for 04 October 2021
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97.8 kg
Lost so far: 4.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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663 kcal
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Fat: 26.20g | Prot: 29.50g | Carbs: 74.37g.
Breakfast: Kahve (Demlenmiş), Eti Form Kepekli Bisküvi. Lunch: Domatesler, Soğanlar, Yumurta, Tatlı Kırmızı Biber. Dinner: Yaş Pasta. more...
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Losing 1.4 kg a Week
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burakgumuser's Weight History
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