Weigh In record (no journal entry) for 04 October 2021
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100 kg
Lost so far: 1.1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1965 kcal
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Fat: 81.07g | Prot: 170.85g | Carbs: 127.76g.
Breakfast: Gutfried Corned Beef , Räucherlachs, Harzer Harzer Roller , Butter, Aldi Das Pure Haferbrot, Orangensaft, Gekochtes Ei, Kaffee mit Milch. Lunch: Aldi Putenbrustfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Lachs, Mischkornbrot, Rasting Käse-Lauchsuppe mit Hackfleisch. Snacks/Other: Milka Alpenmilch. more...
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Gaining 3.5 kg a Week
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21enomis's Weight History
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