Weigh In record (no journal entry) for 04 October 2021
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121.4 kg
Lost so far: 31.1 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1122 kcal
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Fat: 59.54g | Prot: 59.71g | Carbs: 85.66g.
Breakfast: AH Tomaat, Linesse Light Kaasspread Naturel, Wasa Cracker Sesam. Lunch: Filet Americain (Extra Mager), Wasa Cracker Sesam, Peijnenburg Ontbijtkoek. Dinner: Bloemkoolroosjes, Go Tan Sriracha Sauce, Perfekt Cashewnoten Ongezouten , Courgette, Bosui of Lenteui, Knoflook, Chilisaus, Rode Paprika, Sojasaus, Kipfilet. Snacks/Other: AH Pure Chocolade, Rozijnen, AH Walnoten Ongezouten, Paranoten, AH Ongebrande Pecannoten. more...
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1185 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Apple Health - 21 hours and 30 minutes. more...
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Gaining 1.2 kg a Week
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gekke@gerrit's Weight History
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