Weigh In record (no journal entry) for 04 October 2021
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77.1 kg
Lost so far: 13.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1040 kcal
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Fat: 41.43g | Prot: 112.41g | Carbs: 55.34g.
Breakfast: Огурец (с Кожурой), Вареное Яйцо, Киви. Lunch: Огурец (с Кожурой), Кабачок, Троекурово Филе Куриное. Dinner: Киви, Bombbar Протеиновое Печенье Фисташка, Mote Протеиновый Коктейль, Pan-Asian Кокосовое Молоко. more...
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Losing 12.6 kg a Week
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lelemesh's Weight History
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