Weigh In record (no journal entry) for 04 October 2021
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87.6 kg
Lost so far: 2.1 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1180 kcal
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Fat: 44.71g | Prot: 91.64g | Carbs: 101.08g.
Breakfast: DieetPro Eiwitshake, Jumbo Magere Melk. Lunch: Jumbo Augurken Zoet Zuur, Jumbo Brie, Koolhydraatarm Brood. Dinner: Atkins Muesli, Jumbo Frisse Magere Yoghurt, Jam en Vruchtengelei, AH Proteïne Pannenkoek. more...
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Gaining 0.4 kg a Week
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