Weigh In record (no journal entry) for 04 October 2021
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51.7 kg
Lost so far: 21.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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759 kcal
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Fat: 23.23g | Prot: 38.26g | Carbs: 101.31g.
Breakfast: Ahir Yarım Yağlı Taze Peynir, Cucumber, Ekmecik Kepekli Ekmek, Milk, Boiled Egg. Lunch: Unroasted Almonds, Jujube , Cinnamon , Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Banana. Dinner: Lentil Soup. more...
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Losing 2.2 kg a Week
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buddhabowl's Weight History
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