jgentry712's Journal, 01 Apr 14

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Weigh In record (no journal entry) for 01 April 2014

93.4 kg Lost so far: 53.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2014:

1302 kcal

Fat: 49.37g | Prot: 100.47g | Carbs: 121.66g. Breakfast: Sargento Colby Jack Cheese Sticks, Boiled Egg. Lunch: Bananas. Dinner: Bacon, Cottage Cheese , Perdue Perfect Portions Boneless Skinless Chicken Breasts - Herb & Pepper, Bolthouse Farms Protein Plus - Vanilla. Snacks/Other: Oreo Chocolate Sandwich Cookies, Planters Cashew Halves & Pieces. more...

2352 kcal

Exercise: Walking .71mile - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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jgentry712's Journal, 01 Apr 14

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jgentry712's Weight History