Weigh In record (no journal entry) for 04 October 2021
|
83.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2021:
|
2273 kcal
|
Fat: 76.11g | Prot: 118.52g | Carbs: 264.13g.
Breakfast: Lindahls Vaniljkvarg, ICA Bran Flakes Naturell. Lunch: Arla Laktosfri Mellanmjölk, Köttfärsbiffar, Potatis (Skalad, med Salt, Kokt), Blå Band Champinjonsås. Dinner: Arla Laktosfri Mellanmjölk, Bonjour Kanelbulle, Findus Laxpytt . Snacks/Other: ICA Bran Flakes Naturell, Arla Vaniljkvarg, Pågen Pågenlimpan, Arla Hushållsost Mild 26%, Bregott Mellan. more...
|
|
2286 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
reikart72's Weight History
|