Weigh In record (no journal entry) for 04 October 2021
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93.8 kg
Lost so far: 17.7 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1164 kcal
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Fat: 19.20g | Prot: 49.76g | Carbs: 202.53g.
Breakfast: Кэнапс Хлебцы Томатные, Гречневая Каша. Lunch: Индейка Тушеная, Макфа Макароны из Твёрдых Сортов Пшеницы. Snacks/Other: Приготовленная Квашеная Капуста, Хлебец, Чудо Йогурт Ананас. more...
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Losing 0.3 kg a Week
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Alexandraspn1's Weight History
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