Weigh In record (no journal entry) for 04 October 2021
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62.6 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1605 kcal
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Fat: 64.35g | Prot: 67.30g | Carbs: 189.12g.
Breakfast: Aardbeien, Quaker Havermout Granola, Melkan Magere Milde Kwark. Lunch: Lidl Rozijnen-Krentenbrood, AH Goudse Kaas Jong Belegen 48+, Pompoenbroodje. Dinner: AH Verse Kipburger Naturel, Aviko Airfryer Frites, Sperziebonen. Snacks/Other: LU Bastogne, Verkade Melkchocolade, Belvita Breakfast Meergranen. more...
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Losing 0.1 kg a Week
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lauenada's Weight History
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